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Advanced Yoga Poses You Should not Try at Home (yet)
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25.06.2015
Experts have sung praises about the many health benefits of yoga — increased blood flow, better posture, the list goes on and on.
For those who still need convincing, Monika Werner, yogini and teacher at New York's Joschi Yoga Institute has a few words. She tells Mashable, "It's so much more than just a workout because it helps you connect with yourself a little bit more." Werner demonstrated some poses at Mashable studio in New York. But don't let these striking poses intimidate you.
For those who still need convincing, Monika Werner, yogini and teacher at New York's Joschi Yoga Institute has a few words. She tells Mashable, "It's so much more than just a workout because it helps you connect with yourself a little bit more." Werner demonstrated some poses at Mashable studio in New York. But don't let these striking poses intimidate you.
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Виж по-малко
